Walking is a very good exercise most people can do it.We are Healthier in many ways when we walk.You don’t need a special place to go to walk.you don’t need special equipment you can do by yourself or others or in a group.It’s really an ideal aerobic exercise.
These Are 8 Amazing Benefits Of Walking
1. Best For Diabetes
Diabetes affects 382 million people worldwide.In united state 1 out of every 11 people have diabetes.Walking 30 minute a day five days a week actually reduces the rate of people becoming diabetic by over half.
2. Best For Stroke
Walking cuts the risk of stroke.Stroke is a medical condition.6.2 million people have been died by this disease in 2015.The risk of stroke for older men significantly decreased in subjects who walked for several hours a day.women who walk have a 43% reduction in the risk of stroke.
3. Best For Heart Diseases
Heart disease is the leading cause of death in the world.In the united states, someone has a heart attack every 34 seconds.walking keeps your heart healthy and strong.it keeps your heart strong, helps keep your rhythm of the heart strong. walking is an important part at any stage of heart disease at any age.
4. Best For Cancer
Researchers from the University of Surrey in England have found walking can improve quality of life for patients with advanced cancer.Women with breast cancer who walked regularly could reduce the recurrence rate and their mortality rate for breast cancer by over 50%.
5. Best For Depression And Hypertension
There are approximately 121 million people in the world currently suffering from some type of depression.walking also helps prevent depression and people who walked regularly are more likely to see improvements in their depression.walking reduces hypertension the body has over a hundred thousand miles of blood vessels our blood vessels are more supple and healthier when we walk.
6. Best For Weight Loss
Obesity is a major health and economic issue in The World.Walking help you with maintaining an appropriate weight. Walking half an hour day has health benefits that can exceed the benefits of losing 20 pounds.
7. Best For Circulatory System And Blood
walking improve the circulatory system.walking generates positive air chemicals. .when we walk every day our bodies are healthier and stronger.walking improves the health of our blood.walking reduces the risk of blood clots in our legs.people who walked regularly have a much lower risk of deep vein thrombosis.
8. Best for Cholesterol And Hip Fracture
walking is a good booster for high-density cholesterol.walking speeds up metabolism and it burns calories.walking significantly reduces the risk of hip fracture and the need for golf stone surgery is twenty to thirty percent lower for walkers.